The Open Starts THIS WEEK!!!

Monday, February 20, 2017



3 Power Snatch

30 Double Unders
30 Wall Balls (20/14 to 10′)
30 Double Unders
20 Power Snatch (75/55)
30 Double Unders
10 Pull Ups

The CrossFit Games Open starts THIS WEEK and there’s still time to register!  The CrossFit Open is for ALL CROSSFITTERS and is a great and fun way to compete and be part of the CrossFit community- throwing down on the same workout as tens of thousands of people from around the world every week for the next five weeks.  There are RX and scaled divisions, and I encourage everyone to sign up and get ready to have some fun with it!  The workouts get posted on Thursday evening and we do the workouts during regular classes on Fridays.  Each Friday for the next five weeks we will do the Open workouts- typically we will do them in two heats and you will judge and be judged (whether you are officially participating in the Open or not).  Don’t be intimidated or nervous- it’s a fun experience and a great way to push ourselves as a community.  Can’t wait!

Speak Your Mind