The Open Starts THIS Week!

Wednesday, February 24, 2016

Push Press

5-5-5

Work to a 5RM, then drop sets at 95% and 90%

WOD

2 Rounds

25 Shoulder to Overhead (155/105)

50 Air Squats

*WOD Courtesy of Chris Spealler

***Don’t forget to sign up for the CrossFit Open if you haven’t yet!!! ┬áThe first workout will be done in all classes THIS FRIDAY!***

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