The Perfect Pair

Tuesday, May 9, 2017

Strength

3 Sets
A1) 8 Each Half Kneeling Single Arm KB Press
A2) 12 Ring Rows

WOD
5 Rounds
AMRAP 3, Rest 2

7 Thrusters (95/65)
7 Burpees over the Bar

Jennie FS

1970-01-01

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