The Real Deal.

Friday, August 8, 2014

Strength

OTM 6

Hang Power Clean- Hang Squat Clean

WOD

AMRAP 20
3 Hang Power Cleans (185/125)
6 Strict Ring Dips
9 Box Jumps (30/24)
27 Double Unders

Mainsite 7/16/14

Mat Fraser, 2nd place at the 2014 CrossFit Games

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