The Seven

Tuesday, December 30, 2014


“The Seven”

7 Rounds


7 Thrusters (135/95)

7 Knees to Elbow

7 Deadlifts (245/165)

7 Burpees

7 KBS (70/55)

7 Pull Ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.


This week’s schedule:
Monday, Tuesday, Friday- Normal

Wednesday, December 31- 5:30am, 6:30am, 10:00-1:00 (Open Gym)

Thursday, January 1- 10:00-1:00 (Open Gym)

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