Tuesday, December 30, 2014
WOD
“The Seven”
7 Rounds
7 HSPU
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlifts (245/165)
7 Burpees
7 KBS (70/55)
7 Pull Ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
This week’s schedule:
Monday, Tuesday, Friday- Normal
Wednesday, December 31- 5:30am, 6:30am, 10:00-1:00 (Open Gym)
Thursday, January 1- 10:00-1:00 (Open Gym)