The Seven

Wednesday, December 30, 2015

WOD

7 Rounds

7 HSPU

7 Thrusters (135/95)

7 Knees to Elbow

7 Deadlifts (245/165)

7 Burpees

7 KBS (70/55)

7 Pull Ups

Seven Image

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

 

*Schedule changes for the week:

Thursday, December 31, 2015- No 6:30pm class

Friday, January 1, 2016- Open Gym 10:00am-2:00pm

CFHY Annual Holiday Party and 4 Year Anniversary Party!!

The party is this Saturday, January 2nd at 7:00pm- we hope to see you there!

It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap! If you can, please bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.” Keep it fun.

Dress to impress. Feel free to bring a guest.

1970-01-01

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