Embrace Your Workout Face.

Tuesday, October 1, 2013

Part One:

With a partner row 2000m

Part Two:
LuRong WOD: The T2B Chipper

50 Thrusters (95/65)

50 Toes-to-Bar

*Ten Minute Time Cap

L2: 65/45, Abmat Sit-Ups

L1: 45/30, Abmat Sit-Ups (feet anchored)

Embrace your workout face.

Ainsley, a girl who knows that to go HAM you must embrace the workout face.

Don’t mess with Bridget when she has her workout face on.

One photo, two beautiful workout faces.

A workout face now could equal a PR later.

Boys have workout faces too.  Chicks dig them.


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