The Triplet Tester

Tuesday, September 17, 2013


Lurong WOD #1- “The Triplet Tester”

21-18-15-12-9-6-3 of:

Wall Balls (20/14)

Deadlifts (115/75)

Box Jumps (24/20)

18 Min Time Cap

Cash Out:

-Accumulate 2 minutes in an L-Sit

-Accumulate 2 minutes in a handstand hold

*If you are participating in the LuRong Challenge and cannot do this workout today, please see Katie to schedule a different time to do it.  Also- make sure you get your measurements done.  Good luck!

Annie Sakamoto rockin’ the L-Sit!  She won this event in the 2011 Games with a 1:02 hold! (:11 longer than the male winner Jason Khalipa)


Dan Bailey digging deep on the L-Sit!

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