The Walking Dead

Friday, October 12, 2012

WOD

“The Walking Dead”

50 Walking Lunges

THEN:

5 rounds of:

5 Deadlifts (275/185)

10 Burpees

THEN:

400m Run with Plate (45/25- plate must be taken from your barbell)

Step One: Do CrossFit.

1970-01-01

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