Things are looking up!

Wednesday, December 27, 2017

Strength

OTM 8

Power Snatch + Squat Snatch

WOD

AMRAP 10

20-15-10-5

Row for Calories

Burpees Over Erg

Rest 5 Minutes

AMRAP 10

20-15-10-5

Bike for Calories

Power Snatch (95/65)

Duke on plates

CFHY Annual Holiday Party and 6 Year Anniversary Party!!

The party is Friday, December 29th at 7:00pm- we hope to see you there!

(That day the only evening class we will have is at 4:30pm).

It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap! If you can, please bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.” Keep it fun.

Dress to impress. Feel free to bring a guest.

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