THIS FRIDAY- Morning Class Schedule Adjustment

Monday, April 8, 2019

Strength

EMOM 12, alt:

Odd: 1 Squat Snatch + 2 Hang Squat Snatches + 3 OHS

Even: 30 Mountain Climbers

WOD

AMRAP 10

1 Squat Snatch (135/95)

3 Clean and Jerks (135/95)

5 Back Squats (135/95)

20 Lateral Bar Hops

*****THIS FRIDAY we will have a 5:00am class and 7:00am class INSTEAD OF 5:30am and 6:30am.  All other classes will be normal.  Thank you for your cooperation.

Julie BS

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