This is gonna be so fun.

Wednesday, November 8, 2017

Strength

OTM 8

2 Power Cleans

WOD

*3 Minute rest between each AMRAP

AMRAP 5

60 Double Unders

30 DB Hang Clean and Jerk (50/35)

15 Burpees

AMRAP 5

60 Double Unders

30 DB Thrusters (50/35)

15 Burpees

AMRAP 5

60 Double Unders

30 Alt. DB Snatch (50/35)

15 Burpees

Ains Cuban Press

1970-01-01

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