This Is How I Roll

Wednesday, October 10, 2012

WOD

1000m Row

THEN:

5 Rounds

10 Push Press (115/75)
20 Situps
30 Lateral Jumps over the barbell (Total)

THEN:
800m Run*

* Dress accordingly.  30 Minute Time Cap.

Always be working on mobility- all the cool kids are doing it!!!

 

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