This is how we get better…

Thursday, March 10, 2016

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

Row

5 x 750m

3 Minutes Rest

Record each interval

We have invited CrossFit Bourne athletes to join us this Friday evening to join us for 16.3.  In lieu of regularly scheduled classes we will be running heats of 16.3 beginning at 4:30pm.  It’s going to be a great night to throw down, cheer people on, and have some fun!  Whether you are officially competing in the Open or not come out to throw down and cheer people on!  Morning classes will still be doing 16.3, but all are encouraged to come to the gym Friday night either way to cheer people on and have some fun!

CFHY CF Bourne FNL

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*