This workout is TWO ROUNDS.

Tuesday, January 28, 2020

WOD

2 Rounds

AMRAP 6

10 HSPU

5 Devil’s Press (50/35)

Rest 2:00

AMRAP 6

20 Alt. Jumping Lunges (L/R is one rep)

5 Strict Pull Ups

Rest 2:00

AMRAP 6

10 Cal Bike

10 Single Arm Alt.  KB Thrusters (53/35s) (L/R is one rep)

IMG_3011

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