Three AMRAPs

Thursday, July 17, 2014

Strength

Deadlift

4-4-4-4

WOD

AMRAP 5

5 Deadlift (275/185)

10 Wall Balls (20/14 to 10)

Rest 3 Minutes

AMRAP 5

10 Shoulder to OH (135/95)

30 Double Unders

Rest 3 Minutes

AMRAP 5

Burpee Box Jump Overs (24/20)

Some of the 5:30am crew crushing it!

 

Support Coach Nate in his fundraising effort for the Pan Mass Challenge by attending the Kick the Keg Fundraiser at the 19th Hole on Friday, July 18th from 6:00-10:00pm.  A $20 donation to Nate’s Pan Mass Challenge (PMC) ride will get you a wrist band which will allow you to drink the donated kegs until we’ve kicked them!

The PMC has grown to become the largest contributor to the Jimmy Fund and Dana Farber Cancer Institute, generating over 50 percent of its’ annual revenue in 2013, and donating a total of 414 million dollars since 1980. Last year, PMC riders raised over 39 million dollars for this cause and this year’s goal is 40 million dollars! Impressively, 100% of rider-raised donations go directly to cancer research, made possible by corporate sponsors who fund the logistics for the ride.

Join us at the 19th Hole on July 18th to support Nate, a great cause, and have some fun!

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