Throwin’ Down

Friday, September 19, 2014

Strength

OTM 8

1 Snatch

WOD

3 Rounds

400m Run

10 HSPU

20 Alt. DB Snatch (50/30)
10 Toes to Bar
20 Burpees

Our five CrossFit Hyannis teams will be throwing down again for the second week of the CrossFit Team Series.  Have fun and good luck!!!

Beasts and Bikers

 

Lulus and Goatees

Hyannis HAM

The Tiny Tims

Blondes and Brawns

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