Thank you!

Monday, August 26, 2019

Strength

Misfit Clean Complex 2.0

Every 2:00 for 12 minutes

Power Clean + Hang Power Clean + Squat Clean + Hang Squat Clean + Split Jerk

WOD

50-40-30-20-10

Double Unders

25-20-15-10-5

Wall Balls (20/14 to 10′)

5-4-3-2-1

Clean and Jerks (205/145)

Thank you to everyone for making CrossFit Hyannis the amazing community and place that it is.  A special thanks to everyone who contributed to the video- hope you enjoy it!

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