Time to Squat!

Tuesday, October 4, 2016

Strength

Back Squat

Work to Max

(Option 2: 4×4)

WOD
27-21-15-9
Toes to Bar
Front Squats (95/65)

Duke LiftersOn Columbus Day (next Monday, October 10th) we will have open gym from 9-noon instead of our regular schedule.  There will be a workout posted.

1970-01-01

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