Tis the Season

Tuesday, December 22, 2015

Strength

‘MisFit Clean Complex’

Every 2:00 for 12 Minutes:
All unbroken: Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk

WOD

1000m Row,

Then:

20-15-10

Squat Clean Thrusters (135/95)

Lateral Barbell Burpees

CFHY Holiday LogoCFHY Holiday Schedule:
Thursday, December 24th: Open gym from 9:00am- noon in lieu of regular classes

Friday, December 25th: Closed

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