‘Tis the Season

Thursday, April 3, 2014

Strength

OTM 6

1 Clean and Jerk + ┬áPull-Ups, C2B Pull-Ups, or MU (Athlete’s Choice, reps dependent on individual)

WOD

20 Clean and Jerks (135/95)

400m Run

15 Clean and Jerks (135/95)

400m Run

10 Clean and Jerks (135/95)

400m Run

5 Clean and Jerks (135/95)

400m Run

The moment we’ve all been waiting for: RUNNING!!!

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*