Today is the Day

Tuesday, September 13, 2016

Strength/Conditioning

EMOM 12:

Odd: 15/12 Cal Row

Even: 2 Power Cleans

WOD

“Whit”

4 Rounds

30 Air Squats

20 Sit Ups

10 Power Clean (95/65)

grind girls2

1970-01-01

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