Today We Squat

Monday, March 10, 2014

Strength

EMOM 10

Odd:  10 Back Squats

Even:  5 Front Squats

One barbell and the same weight for both movements.

WOD

5 Rounds

10 Thrusters (135/95)

20 Box Jumps (24/20)

Awesome job on 14.2 everybody! Remember you have until 8:00pm Monday evening to submit your score!!!

2014-03-10

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