Tommy Mac

Thursday, December 18, 2014

WOD

“Tommy Mac”

12 Burpees
12 Thruster (115/75)
12 Burpees
12 Power Snatch (115/75)
12 Burpees
12 Push Jerks (115/75)
12 Burpees
12 Hang Squat Clean (115/75)
12 Burpees
12 OHS (115/75)
12 Burpees
12 Thruster (115/75)
12 Burpees
12 Power Snatch (115/75)
12 Burpees
12 Push Jerks (115/75)
12 Burpees
12 Hang Squat Clean (115/75)
12 Burpees
12 OHS (115/75)

 

Sergeant Thomas R. MacPherson
Killed in action on October 12, 2012

 

The following statement is from Tommy’s former Platoon Leader…

“The whole thing with Tommy is that he embodies everything that’s right about Ranger Battalion. He held the position of Ranger Team Leader which is literally the tip of the spear. He was the consummate, quiet professional—he expected absolutely zero recognition for what he did. He loved his job because he was a born protector. He was perfectly content to carry out his life’s work under the cover of darkness, with his and his comrades’ actions to remain forever under the cloak of shadows. He died doing what he loved; protecting all of us. What stood out about Tommy the most was his maturity beyond his years. I believe it was the fact that he was the older brother of younger siblings, but like another Sgt. said “Tommy wasn’t one of those guys who joined the Army and grew into a man. He joined as a man and grew others.” He left behind his beautiful wife wife, Claudia MacPherson, and their son, Brayden.”

CFHY Holiday Schedule

Wednesday, December 24th- 5:30am and 6:30am class, Open Gym 10:00am-1:00pm

Thursday, December 25th- Closed

Friday, December 26th- Open Gym 10:00am-1:00pm, Holiday/Three Year Anniversary Party at 7:00pm

Wednesday, December 31st- 5:30am, 6:30am, Open Gym 10:00am-1:00pm

Thursday, January 1st-Open Gym 10:00am- 1:00pm

2014-12-18

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