Tonight 6:30pm Class Bring a Friend!

Tuesday, January 2, 2017

Partner Conditioning

With a Partner:

AMRAP 8

Bike for Calories

Option 2: Row for Calories

WOD

AMRAP 14

15 Burpees

30 Air Squats

45 Double Unders

Tonight for the 6:30pm class please feel free to bring a friend!  This is a great chance to bring any friends who have been asking you about CrossFit and want to try it out.  The class is free for your guests!

friends workout together

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