Tons of Fun!

Thursday, April 25, 2013

Strength

Overhead Squats

2-2-2-2

WOD

CF Open WOD 11.4

AMRAP 10

60 Bar Facing Burpees

30 Overhead Squats (120/90)

10 Muscle Ups

POST WOD FUN

Team WOD

Head to Head Relay…. come and find out.

Head to Head Competition:
It won’t be a PVC battle to the death… but it will be fun.

 

 

 

 

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