TOTAL REPS!

Wednesday, July 30, 2014

Strength

OTM 6

1 Hang Snatch

WOD

5 Minutes of Rowing

4 Minutes of Burpee Box Jumps (24/20)
3 Minutes of Hang Snatches (95/65)
2 Minutes of Wall Balls (20/14)
1 Minute of Handstand Push-ups

Score is total reps for all exercises.

The Triple 3 Event at the CrossFit Games

2014-07-30

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