Tough Stuff

Tuesday, October 9, 2018

Strength

MisFit Clean Complex (Every 2 Minutes for 12 minutes, perform 1 complex)

All Unbroken:
Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk

WOD

AMRAP 20, with a partner sharing work as desired:

Row 40 Cals

40 Double KB Front Rack Walking Lunges (55/35)

Bike 40 Cals

40 Double KB OH Walking Lunges (55/35)

Group bikes comp

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