Toughen Up

Tuesday, June 19, 2018

Strength/Conditioning

EMOM 12, alt:

Odd: 2 Snatches

Even: 40 Double Unders

WOD

AMRAP 10

2 Hang Snatches (95/65)

2 Pull Ups

4 Hang Snatches

4 Pull Ups

6 Hang Snatches

6 Pull Ups….

*Continue on in this pattern until time expires.

Paul and John

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