Toys for Tots and Holiday Party Date!

Tuesday, December 11, 2018

Strength/Conditioning

EMOM 12, alt:

Odd: 1 Squat Snatch + 1 Hang Squat Snatch

Even: 15/12 Cal Row or 10/8 Cal Bike

WOD

5-4-3-2

Squat Snatches (135/95)

2-3-4-5

Squat Cleans (185/135)

*35 DU after each set

**One bar, switch weight.

Toys for Tots 2018We arecollecting toys for Toys for Tots from now until December 22nd. Please bring in a new, unwrapped toy to donate if you can! CFHY Holiday Party 2018 SAVE THE DATE for our Holiday/7 Year Anniversary Party- Saturday, December 29th at 6:00PM

We hope to see everyone there- friends and family are welcome!

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