Traveling? WOD it up.

Wednesday, November 21, 2012

Strength

OTM for 6 Minutes

Squat Clean + Hang Squat Clean+ Push Jerk

WOD

AMRAP  12
3-6-9-12-15….
Toes to Bar
Hang squat cleans (135/95)

Get as far up the ladder as you can in 12 minutes.

 

THANKSGIVING WOD!

Don’t forget that on Thanksgiving we will be having one EPIC WOD at 9:00am- hope to see everyone there!  This will be semi-coached, meaning Katie will explain the WOD then join in on the fun.  If you are traveling you can still get a WOD in- check out The Traveling WOD or create a fun WOD of your own using what you have.  Remember you can do a lot with body weight movements (think of last Friday’s WOD…) Get your family and friends involved!!

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