Tricky, Tricky

Wednesday, September 25, 2013

Strength

Front Squats

3-3-3-3

WOD

“Tricky, Tricky”

15-12-9

HSPU

Deadlift (225/155)

9-12-15

HR Push Ups

Front Squats (135/95)

*Athlete will have one barbell and will switch weights out from DL to FS

2013-09-25

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