Triple AMRAP 10s

Tuesday, October 1, 2019

WOD

AMRAP 10

20 Cal Row

10 Clean and Jerks (135/95)

5 Front Squats (135/95)

Rest 2:00

AMRAP 10

20 Cal Bike

10 KB Thrusters (55/35s)

5 Muscle UPs

Rest 2:00

AMRAP 10

20 DB Box Step Overs (50/35s to 24/20)

10 Toes to Bar

5 Devil’s Press

IMG_8350

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