Triple AMRAP

They will be doing work on the back parking lot on Friday, please park on the side of the building (by the beauty salon).  Thanks!

Friday, July 31, 2015

WOD

AMRAP 6

7 DB Push Jerk (50/30)

10 Burpee Box Jumps (24/20)

*3 Minute Rest

AMRAP 6

10 Handstand Push-ups

20 Kettlebell Swings (55/35)

*3 Minute Rest

AMRAP 6

10 Calorie Row

30 Double Unders

Becca Hartley, Masters 60+ competitor at the CrossFit Games

Becca Hartley, Masters 60+ competitor at the CrossFit Games

 

2015-07-31

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