Triple AMRAP

Wednesday, March 15, 2017

Strength

Back Squat

7-7-7

WOD

AMRAP 8
20/15 Cal. Bike
20 Wall Balls (20/14 to 10)

Rest 5 Minutes

AMRAP 8
20/15 Cal Row
20 Thrusters (96/65)

Rest 3 Minutes
AMRAP 3
Muscle Ups
(Scale: C2B Pull Ups)

Seth BMU

1970-01-01

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