Triple AMRAP

Tuesday, November 4, 2014

Strength

OTM 6

1 Hang Squat Snatch-2 OHS

WOD

AMRAP 5

 5 T2B

10 Overhead Squats (115/75)

Rest 3 Minutes

AMRAP 5

5 Thrusters (135/95)

10 Box Jumps (30/24)

 Rest 3 Minutes

AMRAP 5

5 Power Cleans (155/105)

10 Wall Balls (20/14 to 10′)

2014-11-04

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*