Triple AMRAPs

Monday, March 26, 2018

Strength

OTM 8

1 Power Clean + 1 Hang Squat Clean

WOD

AMRAP 5

5 Deadlifts (185/125)

20 Hand Release Push Ups

 

AMRAP 5

5 Hang Clean (185/125)

20 Air Squats

 

AMRAP 5

5 Shoulder to Overhead (185/125)

20 Lunges

*3 minute rest between each AMRAP

Keelin burpee

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