Triple Couplet

Tuesday, November 18, 2014

Strength

OTM 8

Snatch-Hang Snatch

WOD

AMRAP 5

10 Hang Snatches (95/65)

20 Air Squats

Rest 3 Minutes

AMRAP 5

10 Front Rack Lunges (95/65)

20 Box Jumps (24/20)

Rest 3 Minutes

AMRAP 5

10 Push Press (95/65)

20 Situps

Josh Bridges

2014-11-18

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