Triple Couplet

Friday, November 22, 2013

WOD

21-15-9

Push Jerk (135/95)

Box Jump (30/24)

Rest 3 min

21-15-9

Swing (70/53)

Knees to Elbow

Rest 3 min

21-15-9

OHS (45/35)

Burpee

There will be a 7 min cap on each couplet.

CrossFit Park City

Join us on Thanksgiving morning at 9:00am for a workout and some fun before the afternoon feast!  We will also be open on the Friday following Thanksgiving for open gym from 9-noon.  Hope to see you there!

 

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*