Triple Decker

Thursday, May 7, 2015

Strength/Skill

EMOM 8

Odd: 3 Power Cleans

Even: 30 Double Unders

WOD

400m Run

15-12-9

Power Cleans (135/95)

Wall Balls (20/14 to 10′)

400m Run

9-12-15

Power Cleans (135/95)

Wall Balls (20/14 to 10′)

400m Run

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-05-07

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