Triple Down

Wednesday, October 9, 2019

Strength

Front Squat

4-4-4-4

*5-10 Strict pullups after each set

WOD

AMRAP 6

3-6-9-12-15…

Power Cleans (135/95)

HSPU

Rest 2:00

AMRAP 6

3-6-9-12-15…

Shoulder to Overhead

T2B

Rest 2:00

AMRAP 6

3-6-9-12-15…

Front Squats

Burpees over the Bar

IMG_8415

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