Triple the AMRAP, Triple the Fun

Wednesday, November 1, 2017

WOD

Four minutes rest between each AMRAP:
A)
AMRAP 8
15 Cal Bike
50 Double Unders

B)
AMRAP 8
15 Cal Row
10 Burpees over the Rower

C)
AMRAP 8
1 Muscle Up
10 Air Squats
2 MU
20 Air Squats
3 MU
30 Air Squats…
Continue on in this pattern until time expires

*If doing pull ups, go by 2s.

 

am rowing

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