Triple Threat and Holiday News/Schedule

Tuesday, December 18, 2012

WOD

“Triple Threat”

21-15-9

Push Jerk (135/95)

Pull Ups

REST 5 MINUTES

21-15-9

Wall Balls (20/14)

Situps

REST 5 MINUTES

21-15-9

Box Jumps (24/20)

Push Ups

CFHY Holiday News and Schedule:

  • Wednesday is the last day to bring in a toy for the little boy we are sponsoring.  If you would like to bring in something but aren’t sure what- ask Katie!  Thank you to those who brought in toys!
  • REMEMBER OUR HOLIDAY/ONE YEAR ANNIVERSARY PARTY is December 26th from 7-9pm. There will be a re-gift Yankee Swap- your gift must be something you already have or an item you would like to “re-gift.”  Keep it fun.  Dress to impress.
  • Schedule:
  • -Monday, December 24th : Open Gym from 8am-noon.
  • -Tuesday, December 25th: Closed
  • - Wednesday, December 26th: Open Gym from 8am-noon.  HOLIDAY PARTY from 7-9pm
  • -Monday, December 31st: Open Gym from 8am-noon.
  • -Tuesday, January 1st: Closed
2012-12-18

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