Triplet and Rowathon for Autism Sign Up

Thursday, April 7, 2016



1 Clean and 2 Hang Cleans


4 Rounds

10 Hang Clean (135/95)
20 Lateral Bar Burpees
30 Wallballs (20/14 to 10)



Please sign up at the gym by Friday if you are interested in the Rowathon for Autism at CrossFit Crag in Marlborough on May 14th. ¬†We are hoping to have at least two teams- it’s going to be fun and for a great cause!

Teams of no more than 10 people will complete a marathon, 42,195 meters, on the rower. This can be split up however the team wants. Teams will compete in one of three divisions; Mens, Womens, Mixed. The cost to enter is $250 per team. MIxed gender wil consist of at least 1/3 being the opposite gender (if 6 or 7, 2 must be opposite. If 8-10, 3 must be opposite gender)

All procedes raised will be donated to The Autism Alliance of Metrowest. It is estimated that 1 in 68 children have been diagnosed with ASD in the United States. Children with an Autism Spectrum Disorder diagnosis excede non-ASD children in medical expenditures by about $4,000-$6,000 annually. The Autism Alliance of Metrowest began in 1993 as “The Family Voice”, a small group of families with Autistic children who united for support. Today their mission is to provide families in the MetroWest area with information, education and support. They plan and implement programs and events that will aid these families while increasing public awareness regarding autism.

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