Tuesday, February 28th

Strength

Clean and Jerk

3-3-3-3

WOD

10 SDHP (95/65)

20 Toes to Bar

30 Thrusters (95/65)

40 Situps

50 Box Jumps

*25 Double Unders after each movement

 

Story of my life….

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*