Tuesday, January 31st

Part One:

5x250m Row, 1 minute rest between each row

Part Two:
Complete the following sequence 25 times for time.  Perform a hang power clean.  While the bar is still in the rack position perform a lunge with each leg, then push press the bar.  Use 60% of your body weight.

 

Great start to the paleo challenge- keep up the good work everyone!

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