Twelve Days of Christmas

Tuesday, December 24, 2013

OPEN GYM TODAY FROM 9-NOON

WOD:

“Twelve Days of Christmas”
*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 1 C&J + 2 Squat Cleans, then 1 C&J + 2 Squat Cleans + 3 Deadlifts, etc. The WOD is complete when the 12 Front Squats are completed.

1. Clean and Jerk (165/115-same weight for all movements)
2. Squat Cleans
3. Deadlifts
4. Pull Ups
5. Box Jumps (30/24)
6. Bar Facing Burpees
7. KB Swings (70/55)
8. Hand Release Push Ups
9. Wallball 20/14 @ 10ft
10. Alt. Pistols
11. Row 10 Calories
12. Front Squats

THIS WEEK’S SCHEDULE:

Wednesday- Closed

Thursday- Normal schedule

Friday- 5:30am, 6:30am, 10am, Open gym 3-5, PARTY @ 7:00pm

Join us on Friday, December 27th at 7:00pm to celebrate our two year anniversary and all of the fun of the holiday season!

Appetizers and refreshments will be served, but feel free to bring a side.

Guests are welcome.  Dress to impress.

We will once again be doing a “Regift Yankee Swap” so bring a gift you’d like to swap out!

2013-12-24

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