Up and Down

Wednesday, February 27, 2019

Strength/Conditioning

EMOM 12, alt:
Odd: 6/6 DB Hang Clean and Jerk

Even: 100m Shuttle Run (cones 10m apart)

WOD

30-20-10

Burpees

Plate Ground to Overhead (45/25)

Push Ups

Plate G2OH (45/25)

IMG_2453

Congrats to Minor on his first muscle ups!

 

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