Soaring

Friday, October 2, 2015

Strength

Front Squat

3-3-3 (Work up to a heavy triple)

Back Squat

5-5-5 (Work up to a heavy set of 5)

WOD

3 Rounds

5 HSPU

10 T2B

15 Thrusters (95/65)

20 Lateral Barbell Burpees

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-10-02

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