Valentine’s Day Massacre

Wednesday, February 14, 2018

Strength

Every :90 for 9 Minutes

Clean- Hang Clean- Jerk

WOD

“Valentine’s Day Massacre”

With a partner:

100/70 Cal Bike

Then:

14 Rounds, Alternate each round with partner:

3 Clean and Jerks (155/105)

6 Lateral Barbell Burpees

Then:

100/70 Cal Row

*Share bike and row as desired.  I go/you go format for the 14 rounds.

bridget katie wod

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